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Independence matters. The ability to move freely in your own home. To do things for yourself. To live life on your terms. That's what we're here to protect. As we age, small changes add up. Getting out of a chair takes more effort. Walking to the mailbox feels harder. Reaching for items on high shelves becomes a challenge. These aren't just inconveniences. They're warning signs that you need help maintaining your strength and mobility. The good news? You don't have to accept

Falls aren't just accidents. They're warning signs that something needs attention. One fall can change everything. Your confidence drops. You start avoiding activities you love. You worry about the next time. The good news? Most falls are preventable with the right training. Balance problems don't appear overnight. They develop slowly. Weak ankles. Stiff hips. Poor core strength. These small issues add up until one misstep sends you tumbling. At Physical Therapy 2 Go, we spec

Your back hurts by noon. Your neck is stiff by dinner. Your shoulders feel like concrete blocks. You blame your job. You blame getting older. You blame your mattress. The real culprit is probably sitting three feet in front of you. Your workspace. Most people spend 40 to 60 hours per week at a desk. That's more time than you spend sleeping. If your workspace isn't set up right, you're slowly breaking down your body. Here's what we see all the time with mobile physical therapy

Getting back to your sport isn't just about feeling better. It's about performing better than before your injury. Sports injuries are...

You're wondering if physical therapy at home actually works. Fair question. Most people think you need fancy gym equipment and clinical...

Your neck is killing you. The headaches won't stop. You've tried everything but the pain keeps coming back. Here's what most people don't...

Life gets busy. Traffic on Cape Cod can be a nightmare, especially if you're juggling work, family, and maybe a bit of "me" time. Now, imagine fitting in regular physical therapy sessions. Sounds exhausting, doesn’t it? Here comes the good news: What if the physical therapist came to you instead?