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Poor posture sneaks up on you. One day you notice your shoulders are rounded forward, your neck aches, and your lower back feels tight by mid-afternoon. You know you should do something about it, but finding time to drive to appointments feels like one more thing on an already full list. That's where concierge physical therapy on Cape Cod changes everything. We come to your home, assess how you move in your actual environment, and create a plan that fits your life. No commute

Your workspace might be causing your pain. That desk setup. Your chair height. How you position your computer. Small problems that create big pain over time. Neck stiffness. Shoulder tension. Lower back aches. Wrist pain. These aren't random issues. They're your body telling you something's wrong with how you work. Most people spend eight hours a day at their desk. That's a lot of time in bad positions. Hunched shoulders. Forward head posture. Twisted spine. No wonder you hur