How We Recommend Ergonomic Workspace Solutions

Your back hurts by noon. Your neck is stiff by dinner. Your shoulders feel like concrete blocks.

You blame your job. You blame getting older. You blame your mattress.

The real culprit is probably sitting three feet in front of you. Your workspace.

Most people spend 40 to 60 hours per week at a desk. That's more time than you spend sleeping. If your workspace isn't set up right, you're slowly breaking down your body.

Here's what we see all the time with mobile physical therapy services on Cape Cod. Someone comes to us with chronic pain. We treat the symptoms. They feel better. Then they go back to the same terrible desk setup and the pain returns.

That's why we look at your actual workspace during home visits.

Your monitor should sit at eye level. Not below. Not above. Straight ahead. When you look down all day, your neck pays the price.

Your chair matters more than you think. Your feet should rest flat on the floor. Your knees should bend at 90 degrees. Your lower back needs support. Most office chairs fail on all three counts.

Your keyboard and mouse should let your arms rest comfortably. Reaching forward all day strains your shoulders. Bending your wrists strains everything from your fingers to your elbows.

These aren't small details. They're the difference between feeling good at work and living with constant pain.

When we provide concierge physical therapy on Cape Cod, we don't just treat your pain. We help you prevent it from coming back. That means looking at your workspace and making specific recommendations to turn it into an ergonomic workspace.

Sometimes the fix is simple. Raise your monitor with a stack of books. Add a lumbar pillow to your chair. Move your keyboard closer.

Sometimes you need new equipment. We'll tell you exactly what to get and why.

The goal isn't perfect posture. That's a myth. The goal is variety and proper support. Your body needs to move throughout the day. Your workspace should make that easy, not hard.

We've helped hundreds of Cape Cod residents set up workspaces that support their bodies instead of breaking them down. We can do the same for you.

Choose the best mobile physical therapy service on Cape Cod.

https://www.pt-2go.com/

888-575-8539